Family Matters

2 Sets
AMRAP 3 Minutes
3 Shuttle Runs (50ft)
9 GHD Sit Ups
15 Hang Dumbbell Snatches (50/35)
-Rest 1 Minute-
AMRAP 3 Minutes
15 Hang Dumbbell Snatches (50/35)
9 GHD Sit Ups
3 Shuttle Runs (50ft)
-Rest 2 Minutes Between Sets-