Standard WODWORKOUT #nimble-quick-2026-figure-skating
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
Figure Skating
20 Minute EMOM
Odd Minutes: 110% of Initial Row Calories
Even Minutes: 110% of Initial Burpee Over Rower
Odd Minutes: 110% of Initial Row Calories
Even Minutes: 110% of Initial Burpee Over Rower