Standard WODWORKOUT #nimble-quick-2026-fitness-in-100-words
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
Fitness in 100 Words
As Few Sets As Possible To Finish
AMRAP 2 Minutes
100 Lateral Burpee Over Rower
100/80 Calorie Row
-Rest 1 Minute Between Sets-
*Maximum 8 Sets
AMRAP 2 Minutes
100 Lateral Burpee Over Rower
100/80 Calorie Row
-Rest 1 Minute Between Sets-
*Maximum 8 Sets