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Standard WODWORKOUT #nimble-quick-2026-light-of-the-world

Mayhem Compete Nimble and Quick Jan 05 20256 Feb 23 2026

Light of the World

SCOREReps
TIME CAPNot specified
20 Minute EMOM
Odd Minutes: 30 Second AMRAP Row Calories
Even Minutes: 30 Second AMRAP Burpee Over Rower