Standard WODWORKOUT #nimble-quick-2026-on-the-gridiron
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
On the Gridiron
2 Sets
21 Deadlifts (225/155)
21 Handstand Push Ups
-Rest 1:1 Between Sets-
2 Sets
15 Deadlifts (275/185)
75ft Handstand Walk
-Rest 1:1 Between Sets-
2 Sets
9 Deadlifts (315/225)
9 Wall Facing Strict Handstand Push Ups
-Rest 1:1 Between Sets-
21 Deadlifts (225/155)
21 Handstand Push Ups
-Rest 1:1 Between Sets-
2 Sets
15 Deadlifts (275/185)
75ft Handstand Walk
-Rest 1:1 Between Sets-
2 Sets
9 Deadlifts (315/225)
9 Wall Facing Strict Handstand Push Ups
-Rest 1:1 Between Sets-