Standard WODWORKOUT #nimble-quick-2026-soldiers-and-sailors
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
Soldiers and Sailors
As Few Sets As Possible To Finish
AMRAP 3 Minutes
120 Lateral Burpee Over Bar
120/100 Calorie Row
-Rest 1 Minute Between Sets-
*Max 7 Sets
AMRAP 3 Minutes
120 Lateral Burpee Over Bar
120/100 Calorie Row
-Rest 1 Minute Between Sets-
*Max 7 Sets