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Standard WODWORKOUT #nimble-quick-2026-son-of-god

Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026

Son of God

SCORETime
TIME CAP5 minutes each set
4 Sets
12/10 Calorie Echo Bike
24 GHD Sit Ups
24 Wall Balls (20/14)
12/10 Calorie Echo Bike
-Rest 1:1 Between Sets-