Standard WODWORKOUT #nimble-quick-2026-sprinkles-on-my-cupcake
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
Sprinkles on My Cupcake
3 Sets
AMRAP 5 Minutes
50/40 Calorie Echo Bike
Max Clean and Jerks
-Rest 3 Minutes Between Sets-
Set 1: 155/105
Set 2: 135/95
Set 3: 95/65
AMRAP 5 Minutes
50/40 Calorie Echo Bike
Max Clean and Jerks
-Rest 3 Minutes Between Sets-
Set 1: 155/105
Set 2: 135/95
Set 3: 95/65