OpenWORKOUT #open-23-2
Crossfit Games Open
Open 23.2
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 additional Burpee Pull-Ups after each round
Directly into:
5 minutes to establish:
1 rep max Thruster
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 additional Burpee Pull-Ups after each round
Directly into:
5 minutes to establish:
1 rep max Thruster