Standard WODWORKOUT #rebuild-2024-the-final-frontier
MCompete Rebuild Apr 22 2024 - May 12 2024
The Final Frontier
Primer:
Every 3:00 (4 sets)
100ft Sled Push (empty)
15 GHD’s (parallel)
-rest 2:00-
4 sets:
100ft Sled Drag (235/190)
10 Strict Toes to Bar
100ft Sled Drag (235/190)
15 Toes to Ring
-rest 2:00 between sets-
Every 3:00 (4 sets)
100ft Sled Push (empty)
15 GHD’s (parallel)
-rest 2:00-
4 sets:
100ft Sled Drag (235/190)
10 Strict Toes to Bar
100ft Sled Drag (235/190)
15 Toes to Ring
-rest 2:00 between sets-