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Standard WODWORKOUT #rebuild-2024-the-search-for-spock

MCompete Rebuild Apr 22 2024 - May 12 2024

The Search for Spock

SCOREReps
TIME CAP270 min reps before scaling (through 2 rounds of Wall Walks and Double Unders)
AMRAP 15 Minutes
9-15-21-27
Dumbbell Snatches (70/50)
Dumbbell Step Back Lunges (70/50)
-in remaining time-
Max Rounds:
3 Wall Walks
60 Double Unders