Standard WODWORKOUT #rebuild-2024-the-undiscovered-country
MCompete Rebuild Apr 22 2024 - May 12 2024
The Undiscovered Country
50/40 Calorie Row
50 Bench Press (135/95)
20 Bar Muscle Ups
40/32 Calorie Row
40 Bench Press (155/105)
10 Rope Climbs
30/24 Calorie Row
30 Bench Press (185/125)
5 Legless Rope Climbs
50 Bench Press (135/95)
20 Bar Muscle Ups
40/32 Calorie Row
40 Bench Press (155/105)
10 Rope Climbs
30/24 Calorie Row
30 Bench Press (185/125)
5 Legless Rope Climbs