Andy Griffith

SCORERounds + Reps

TIME CAP3 min rounds before scaling

7 Minute AMRAP
200m Run
10 Strict Pull Ups
-Rest 3 Minutes-
7 Minute AMRAP
200m Run
15 Push Ups
-Rest 3 Minutes-
7 Minute AMRAP
200m Run
25 Air Squats
*All with 20/14 Vest