Standard WODWORKOUT #strenght-2022-crossfit-urban-energy
Mayhem Compete Strenght Apr 4 2022 Jun 18 2022
CrossFit Urban Energy
2 Rounds
10 Power Snatches (135/95)
10 Bar Muscle Ups
10 Strict Handstand Push Ups
-Rest 90 Seconds-
10 Power Clean and Jerks (135/95)
5/4 Rope Climbs
50ft Handstand Walk
-Rest 3 Minutes-
10 Power Snatches (135/95)
10 Bar Muscle Ups
10 Strict Handstand Push Ups
-Rest 90 Seconds-
10 Power Clean and Jerks (135/95)
5/4 Rope Climbs
50ft Handstand Walk
-Rest 3 Minutes-