Standard WODWORKOUT #strenght-2022-ring-of-fire
Mayhem Compete Strenght Apr 4 2022 Jun 18 2022
Ring of Fire
3 Sets
30/24 Calorie Ski
30/24 Calorie Echo Bike
30/24 Calorie Ski
-Rest 90 Seconds Between Sets-
-Rest 3 Minutes-
5 Sets (1 Set Every 90 Seconds)
15/12 Calorie Echo Bike
30/24 Calorie Ski
30/24 Calorie Echo Bike
30/24 Calorie Ski
-Rest 90 Seconds Between Sets-
-Rest 3 Minutes-
5 Sets (1 Set Every 90 Seconds)
15/12 Calorie Echo Bike