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Standard WODWORKOUT #transition-2023-cici-s

Mayhem Compete Transition Jun 18 - Jun 24 2023

Cici's

SCORERounds + Reps
TIME CAP1+ min round before scaling
AMRAP 20 Minutes
25/20 Calorie Row
50 Dumbbell Deadlifts (50s/35s)
25/20 Calorie Row
40 Dumbbell Front Squats (50s/35s)
25/20 Calorie Row
30 Dumbbell Shoulder to Overhead (50s/35s)