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Standard WODWORKOUT #wod-2026-clam-chowder

Mayhem Compete Compete Feb 23 2026 Mar 29 2026

Clam Chowder

SCORETime
TIME CAP2 minutes 15 seconds each set
4 Sets (1 Set Every 3 Minutes)
21/16 Calorie Row (OR Ski)
18 Wall Balls (20/14)
15 Toes to Bar