Standard WODWORKOUT #wod-2026-keepy-uppy
Mayhem Compete Compete Feb 23 2026 Mar 29 2026
Keepy Uppy
3 Sets
9-12-15 Calorie Row
25ft-50ft-75ft Handstand Walk (OR 1-2-3 Wall Walks)
-Rest 3 Minutes Between Sets-
9-12-15 Calorie Row
25ft-50ft-75ft Handstand Walk (OR 1-2-3 Wall Walks)
-Rest 3 Minutes Between Sets-
