Standard WODWORKOUT #wod-2026-minestrone
Mayhem Compete Compete Feb 23 2026 Mar 29 2026
Minestrone
For Time
40/32 Calorie Bike Erg (OR Air Bike)
40 Burpee to 6in Target
40/32 Calorie Bike Erg (OR Air Bike)
-Rest 3 Minutes-
40/32 Calorie Bike Erg (OR Air Bike)
30 Burpee Pull Ups
40/32 Calorie Bike Erg (OR Air Bike)
-Rest 3 Minutes-
40/32 Calorie Bike Erg (OR Air Bike)
20 Burpee Box Jump Overs (24/20)
40/32 Calorie Bike Erg (OR Air Bike)
40/32 Calorie Bike Erg (OR Air Bike)
40 Burpee to 6in Target
40/32 Calorie Bike Erg (OR Air Bike)
-Rest 3 Minutes-
40/32 Calorie Bike Erg (OR Air Bike)
30 Burpee Pull Ups
40/32 Calorie Bike Erg (OR Air Bike)
-Rest 3 Minutes-
40/32 Calorie Bike Erg (OR Air Bike)
20 Burpee Box Jump Overs (24/20)
40/32 Calorie Bike Erg (OR Air Bike)