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Standard WODWORKOUT #wod-2026-red-sox

Mayhem Compete Compete Feb 23 2026 Mar 29 2026

Red Sox

SCORETime
TIME CAP1 minute 15 seconds each set
4 Sets (1 Set Every 2 Minutes)
12/10 Calorie Machine (Athlete's Choice)
2 Clean and Jerk - Start @7/10 RPE And Build To 8/10 RPE