Standard WODWORKOUT #wod-2026-spearmint
Mayhem Compete Compete Feb 23 2026 Mar 29 2026
Spearmint
AMRAP 20 Minutes
500m Row
25 Air Squats
5 Sandbag Clean Over Box (150/100) (42) OR Power Cleans (185/125)
500m Row
25 Air Squats
5 Sandbag Clean Over Box (150/100) (42) OR Power Cleans (185/125)
