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Standard WODWORKOUT #wod-2026-spearmint

Mayhem Compete Compete Feb 23 2026 Mar 29 2026

Spearmint

SCORERounds + Reps
TIME CAP5 min rounds before scaling
AMRAP 20 Minutes
500m Row
25 Air Squats
5 Sandbag Clean Over Box (150/100) (42) OR Power Cleans (185/125)