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Standard WODWORKOUT #wod-2026-yankees

Mayhem Compete Compete Feb 23 2026 Mar 29 2026

Yankees

SCORETime
TIME CAP2 minutes each set
4 Sets
12/10 Calorie Row
9 Lateral Burpee Over Rower
3 Power Snatch (155/105)
-Rest 2 Minutes Between Sets-