HeroWORKOUT #hero-otis
Hero
Otis
AMRAP 15 minutes
1-2-3-4-5-6-7-8-9-10…
Back Squat (1.5x bodyweight)
Shoulder Press (0.75x bodyweight)
Deadlift (1.5x bodyweight)
*increase each by 1 rep per round
1-2-3-4-5-6-7-8-9-10…
Back Squat (1.5x bodyweight)
Shoulder Press (0.75x bodyweight)
Deadlift (1.5x bodyweight)
*increase each by 1 rep per round
