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HeroWORKOUT #hero-otis

Hero

Otis

SCOREReps
TIME CAP84 min reps before scaling
AMRAP 15 minutes
1-2-3-4-5-6-7-8-9-10…
Back Squat (1.5x bodyweight)
Shoulder Press (0.75x bodyweight)
Deadlift (1.5x bodyweight)
*increase each by 1 rep per round