Find your next
great workout.

For Time:
1000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35)

50 pull-ups
400-meter run
21 thrusters (95/65)
800-meter run
21 thrusters
400-meter run
50 pull-ups

5 Rounds For Time
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

AMRAP 20 Minutes
10 Push Presses (115/85)
10 KettleBell Swings (53/35)
10 Box Jumps (24/20)

21-15-9
Handstand push-ups
Ring dips
Push-ups

21-18-15-12-9-6-3
Front Squats (115/75)
Bar Facing Burpees
*200m Sandbag (80/50) Carry after each round

3 Rounds
1000m run
10 Ring Muscle Ups
100 squats
*Wear a 20/14# vest

3 Rounds
Run 800 meters
50 back extensions
50 sit-ups

50-40-30-20-10
Wall balls (20/14) (10/9ft)
Box jump (24/20)
Kettlebell swings (53/35)

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*If you've got a twenty pound vest or body armor, wear it

AMRAP 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings

AMRAP 15 minutes
1-2-3-4-5-6-7-8-9-10…
Back Squat (1.5x bodyweight)
Shoulder Press (0.75x bodyweight)
Deadlift (1.5x bodyweight)
*increase each by 1 rep per round

For Time:
50 Strict Pull-ups
100 Hand Release Push-ups
5k Run

7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95)
7 Knees-to-Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings
7 Pull-Ups