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9-7-5
Muscle-ups
Squat Snatches (135/95)

For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

For time:
50-40-30-20-10
Double-Unders
Sit-Ups

5 Rounds
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
-rest 3 minutes b/t sets-
*Score is cumulative time without rest

EMOM 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

AMRAP 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

21-15-9
Deadlifts (225/155)
Handstand Push-Ups

21-15-9
Squat cleans (135/95)
Ring Dips

21-15-9
Thrusters (95/65)
Pull-Ups

30 Clean & Jerks (135/95)

3 Rounds
400 meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

For Time
20 Snatches (135/95)

For time:
1000 meter Row
50 Thrusters (45/35)
30 Pull ups

150 Wall Balls (20/14) (10/9)

10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 bodyweight)
Bench Press (bodyweight)
Clean (0.75 bodyweight)

AMRAP 20 minutes
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65)

AMRAP 20 minutes
100 meter Run
5 Pull-Ups