← Back to Hero
HeroWORKOUT #hero-the-seven

Hero

The Seven

SCORETime
TIME CAPNot specified
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95)
7 Knees-to-Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings
7 Pull-Ups