Open#open-11-1
Open 11.1
Crossfit Games Open
AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)
30 Double-Unders
15 Power Snatches (75/55 lb)
YOUR TRAINING, ORGANIZED
Find your next
great workout.
A focused library of classic tests, Open workouts, Girls, Heroes, and daily WODs.
Explore workoutsSHOW UP · PUT IN THE WORK · REPEAT
NEED AN IDEA?
Pick a random workout
THE LIBRARY
Open
63 workouts
Open#open-11-2
Open 11.2
Crossfit Games Open
AMRAP in 15 minutes
9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)
9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)
Open#open-11-3
Open 11.3
Crossfit Games Open
AMRAP in 5 minutes
1 Squat Clean (165/110 lb)
1 Jerk (165/110 lb)
1 Squat Clean (165/110 lb)
1 Jerk (165/110 lb)
Open#open-11-4
Open 11.4
Crossfit Games Open
AMRAP in 10 minutes
60 Bar Facing Burpees
30 Overhead Squats (120/90 lb)
10 Muscle-Ups
60 Bar Facing Burpees
30 Overhead Squats (120/90 lb)
10 Muscle-Ups
Open#open-11-5
Open 11.5
Crossfit Games Open
AMRAP in 20 minutes
5 Power Cleans (145/105 lb)
10 Toes-To-Bars
15 Wall Balls Shots (20/14 lb, 10/9 ft)
5 Power Cleans (145/105 lb)
10 Toes-To-Bars
15 Wall Balls Shots (20/14 lb, 10/9 ft)
Open#open-11-6
Open 11.6
Crossfit Games Open
AMRAP in 7 minutes
3 Thrusters (100/65 lb)
3 Chest-to-Bar Pull-Ups
6 Thrusters (100/65 lb)
6 Chest-to-Bar Pull-Ups
9 Thrusters (100/65 lb)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.
3 Thrusters (100/65 lb)
3 Chest-to-Bar Pull-Ups
6 Thrusters (100/65 lb)
6 Chest-to-Bar Pull-Ups
9 Thrusters (100/65 lb)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.
Open#open-12-1
Open 12.1
Crossfit Games Open
AMRAP in 7 minutes
Burpees to a target (6’)
Burpees to a target (6’)
Open#open-12-2
Open 12.2
Crossfit Games Open
AMRAP in 10 minutes
30 Snatches (75/45 lb)
30 Snatches (135/75 lb)
30 Snatches (165/100 lb)
Max Snatches (210/120 lb)
30 Snatches (75/45 lb)
30 Snatches (135/75 lb)
30 Snatches (165/100 lb)
Max Snatches (210/120 lb)
Open#open-12-3
Open 12.3
Crossfit Games Open
AMRAP in 18 minutes
15 Box Jumps (24/20 in)
12 Push Presses (115/75 lb)
9 Toes-to-Bars
15 Box Jumps (24/20 in)
12 Push Presses (115/75 lb)
9 Toes-to-Bars
Open#open-12-4
Open 12.4
Crossfit Games Open
AMRAP in 12 minutes
150 Wall Ball Shots (20/14 lb)
90 Double-Unders
30 Muscle-Ups
150 Wall Ball Shots (20/14 lb)
90 Double-Unders
30 Muscle-Ups
Open#open-12-5
Open 12.5
Crossfit Games Open
AMRAP in 7 minutes
3 Thrusters (100/65 lb)
3 Chest-to-Bar Pull-Ups
6 Thrusters (100/65 lb)
6 Chest-to-Bar Pull-Ups
9 Thrusters (100/65 lb)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.
3 Thrusters (100/65 lb)
3 Chest-to-Bar Pull-Ups
6 Thrusters (100/65 lb)
6 Chest-to-Bar Pull-Ups
9 Thrusters (100/65 lb)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.
Open#open-13-1
Open 13.1
Crossfit Games Open
AMRAP in 17 minutes
40 Burpees
30 Snatches (75/45 lb)
30 Burpees
30 Snatches (135/75 lb)
20 Burpees
30 Snatches (165/100 lb)
10 Burpees
Max Snatches (210/120 lb)
40 Burpees
30 Snatches (75/45 lb)
30 Burpees
30 Snatches (135/75 lb)
20 Burpees
30 Snatches (165/100 lb)
10 Burpees
Max Snatches (210/120 lb)
Open#open-13-2
Open 13.2
Crossfit Games Open
AMRAP in 10 minutes
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)
Open#open-13-3
Open 13.3
Crossfit Games Open
AMRAP in 12 minutes
150 Wall Balls (20/14 lb)
90 Double-Unders
30 Muscle-Ups
150 Wall Balls (20/14 lb)
90 Double-Unders
30 Muscle-Ups
Open#open-13-4
Open 13.4
Crossfit Games Open
AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.
Open#open-13-5
Open 13.5
Crossfit Games Open
AMRAP For As Long As Possible
15 Thrusters (100/65 lb)
15 Chest-to-Bar Pull-Ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.
15 Thrusters (100/65 lb)
15 Chest-to-Bar Pull-Ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.
Open#open-14-1
Open 14.1
Crossfit Games Open
AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)
30 Double-Unders
15 Power Snatches (75/55 lb)
Open#open-14-2
Open 14.2
Crossfit Games Open
For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.
Open#open-14-3
Open 14.3
Crossfit Games Open
AMRAP in 8 minutes
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
Open#open-14-4
Open 14.4
Crossfit Games Open
AMRAP 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups
Open#open-14-5
Open 14.5
Crossfit Games Open
21-18-15-12-9-6-3
Thrusters (95/65 lb)
Bar Facing Burpees
Thrusters (95/65 lb)
Bar Facing Burpees
Open#open-15-1
Open 15.1
Crossfit Games Open
AMRAP in 9 minutes
15 Toes-to-Bars
10 Deadlifts (115/75 lb)
5 Snatches (115/75 lb)
from 9:00-15:00
1-Rep-Max Clean-and-Jerk
15 Toes-to-Bars
10 Deadlifts (115/75 lb)
5 Snatches (115/75 lb)
from 9:00-15:00
1-Rep-Max Clean-and-Jerk
Open#open-15-2
Open 15.2
Crossfit Games Open
For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.
Open#open-15-3
Open 15.3
Crossfit Games Open
AMRAP in 14 minutes
7 Muscle-Ups
50 Wall Ball Shots (20/14 lb)
100 Double-Unders
7 Muscle-Ups
50 Wall Ball Shots (20/14 lb)
100 Double-Unders