Standard WOD#deload-2026-lumen-field
Lumen Field
Mayhem Compete Deload Jun 15 2026 Jun 22 2026
1200m Run
15 Rope Climbs
1200m Run
15 Rope Climbs
1200m Run
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Standard WOD
1,086 workouts
Standard WOD#hulk-out-2023-luttrell
Luttrell
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
3 Sets
40 Burpees over the bar
20 Back Squats (225/155)
-rest 0:90 b/t sets-
40 Burpees over the bar
20 Back Squats (225/155)
-rest 0:90 b/t sets-
Standard WOD#rebuild-2024-lychee
Lychee
MCompete Rebuild Apr 22 2024 - May 12 2024
AMRAP 7 Minutes
7 Box Jumps (24/20)
7 Toes to bar
7 Box Jumps (24/20)
7 Toes to bar
Standard WOD#nerves-steel-2025-mac-cheese
Mac & Cheese
Mayhem Compete Nerves of Steel Nov 10 2025 Dec 29 2025
AMRAP 6 Minutes
5 Rounds
6 Lateral Burpee Over Bar
7 Power Clean and Jerk (95/65)
-then-
Max Calorie Ski (OR Row)
-Rest 4 Minutes-
AMRAP 6 Minutes
4 Rounds
8 Burpee to Bar
10 Calorie Ski (OR Row)
-then-
Max Bar Muscle Ups
5 Rounds
6 Lateral Burpee Over Bar
7 Power Clean and Jerk (95/65)
-then-
Max Calorie Ski (OR Row)
-Rest 4 Minutes-
AMRAP 6 Minutes
4 Rounds
8 Burpee to Bar
10 Calorie Ski (OR Row)
-then-
Max Bar Muscle Ups
Standard WOD#deload-week-2022-macys-thanksgiving-day-parade
Macy’s Thanksgiving Day Parade
Mayhem Compete Deload Week Nov 21 2022 Nov 26 2022
3 Sets (1 Set every 3 Minutes)
100 Double Unders
30 Push Ups
100 Double Unders
30 Push Ups
Standard WOD#hulk-out-2025-mad-drops
Mad Drops
Mayhem Compete Hulk Out Jun 23 - Sep 7 2025
4 Sets
100ft Sled Push (190/145) [OR 50ft Front Rack Walking Lunge (95/65)]
-sprint back to start-
100ft Dumbbell Farmer Carry (2x70/50)
-sprint back to start-
100ft Sandbag Carry (150/100) [OR 100ft Double DB Front Rack Carry (2x70/50)]
-sprint back to start-
-rest 2 minutes b/t sets-
100ft Sled Push (190/145) [OR 50ft Front Rack Walking Lunge (95/65)]
-sprint back to start-
100ft Dumbbell Farmer Carry (2x70/50)
-sprint back to start-
100ft Sandbag Carry (150/100) [OR 100ft Double DB Front Rack Carry (2x70/50)]
-sprint back to start-
-rest 2 minutes b/t sets-
Standard WOD#cycle-2024-madagascar
Madagascar
MCompete Compete Cycle Feb 19 - Apr 21 2024
3 sets
4 Rounds of Strict Cindy*
30/24 Calorie Echo Bike
-rest 5 minutes b/t sets-
*Strict Cindy:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
4 Rounds of Strict Cindy*
30/24 Calorie Echo Bike
-rest 5 minutes b/t sets-
*Strict Cindy:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Standard WOD#into-storm-2022-madison-wisconsin
Madison, Wisconsin
Mayhem Compete Into the Storm Jun 20 2022 Aug 15 2022
21-15-9
Thrusters (95/65)
Bar Facing Burpees
Chest to Bar Pull Ups
Thrusters (95/65)
Bar Facing Burpees
Chest to Bar Pull Ups
Standard WOD#into-storm-2023-magic-kingdom
Magic Kingdom
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
3,000-m Echo Bike
84ft Hand-over-hand sled pull (180/135)
2,000-m Run
84ft Hand-over-hand sled pull (180/135)
1,000-m SkiErg
92ft Hand-over-hand sled pull (180/135)
*Rx’d - gym rubber
**Rx’d Subs for Hand over hand pull = 12 Devils Press 2x50/35 OR 6 Rope Climbs
***Sled weight only denotes weight added to sled
84ft Hand-over-hand sled pull (180/135)
2,000-m Run
84ft Hand-over-hand sled pull (180/135)
1,000-m SkiErg
92ft Hand-over-hand sled pull (180/135)
*Rx’d - gym rubber
**Rx’d Subs for Hand over hand pull = 12 Devils Press 2x50/35 OR 6 Rope Climbs
***Sled weight only denotes weight added to sled
Standard WOD#freedom-2026-magnolia
Magnolia
Mayhem Compete Freedom Apr 06 2026 Jun 14 2026
4 Rounds
400m Run
7 Ring Muscle Ups
-Rest As Needed-
10 Rounds
12 GHD Sit Ups
3 Snatches (185/125)
400m Run
7 Ring Muscle Ups
-Rest As Needed-
10 Rounds
12 GHD Sit Ups
3 Snatches (185/125)
Standard WOD#hulk-out-2023-mahi-mahi
Mahi-Mahi
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
5 Rounds
15/12 Calorie Echo Bike
15 GHD Sit Ups
-then-
50 Dumbbell Snatch (50/35)
-then-
5 Rounds
15/12 Calorie Echo Bike
10 Burpee Pull Ups
-then-
50 Strict handstand Push Ups
15/12 Calorie Echo Bike
15 GHD Sit Ups
-then-
50 Dumbbell Snatch (50/35)
-then-
5 Rounds
15/12 Calorie Echo Bike
10 Burpee Pull Ups
-then-
50 Strict handstand Push Ups
Standard WOD#cycle-2024-major-glory
Major Glory
Mayhem Compete Cycle Feb 24 2024 - Apr 13 2025
10 Rounds
2 Rope Climb
3 Deadlift (315/205)
5 Shuttle Run (50ft)
2 Rope Climb
3 Deadlift (315/205)
5 Shuttle Run (50ft)
Standard WOD#nimble-quick-2026-malcolm-in-the-middle
Malcolm in the Middle
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
4 Rounds
400m Run
12 Strict Pull Ups
24 Push Ups
400m Run
12 Strict Pull Ups
24 Push Ups
Standard WOD#nimble-quick-2024-mammoth-lake
Mammoth Lake
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
6 Sets
8 Devil press (2x50/35)
16 GHD Sit-ups (Toes-to-bars)
-rest 1:1 b/t sets-
8 Devil press (2x50/35)
16 GHD Sit-ups (Toes-to-bars)
-rest 1:1 b/t sets-
Standard WOD#hulk-out-2026-man-in-the-mirror
Man in the Mirror
Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026
4 Sets
AMRAP 4 Minutes
4 Power Cleans (185/125)
8 Bar Facing Burpees
16 Air Squats
-Rest 2 Minutes Between Sets-
AMRAP 4 Minutes
4 Power Cleans (185/125)
8 Bar Facing Burpees
16 Air Squats
-Rest 2 Minutes Between Sets-
Standard WOD#cycle-2024-manark
Manark
Mayhem Compete Cycle Feb 24 2024 - Apr 13 2025
3 Rounds
12 Box Jump Over (30/24)
18 Calorie Ski
-rest 3 minutes-
3 Rounds
24 Calorie Row
18 Calorie Ski
-rest 3 minutes-
3 Rounds
12 Box Jump Over (30/24)
24 Calorie Row
-rest 3 minutes-
3 Rounds
12 Box Jump Over (30/24)
18 Calorie Ski
24 Calorie Row
12 Box Jump Over (30/24)
18 Calorie Ski
-rest 3 minutes-
3 Rounds
24 Calorie Row
18 Calorie Ski
-rest 3 minutes-
3 Rounds
12 Box Jump Over (30/24)
24 Calorie Row
-rest 3 minutes-
3 Rounds
12 Box Jump Over (30/24)
18 Calorie Ski
24 Calorie Row
Standard WOD#nerves-steel-2025-manchester-united
Manchester United
Mayhem Compete Nerves of Steel Nov 10 2025 Dec 29 2025
5 Sets
400m Run
20 GHD Sit Ups
20 Dumbbell Snatches (50/35)
-Rest 2 Minutes Between Sets-
400m Run
20 GHD Sit Ups
20 Dumbbell Snatches (50/35)
-Rest 2 Minutes Between Sets-
Standard WOD#nerves-steel-2023-mango-habanero
Mango Habanero
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x70s/50s)
*12/10 Calorie Assault after each set (OR 10/8 Calorie Echo Bike)
Burpee Dumbbell Deadlift (2x70s/50s)
*12/10 Calorie Assault after each set (OR 10/8 Calorie Echo Bike)
Standard WOD#transition-2022-margherita-pizza
Margherita Pizza
Mayhem Compete Transition Aug 15 2022 Aug 28 2022
3 Rounds
30 Sandbag Squats (70/50)
90 Double Unders
*Sandbag may be placed on the shoulder or bear hug position.
*Sub a Dumbbell (70/50) squat if needed (dumbbell can be placed on shoulder or goblet position)
30 Sandbag Squats (70/50)
90 Double Unders
*Sandbag may be placed on the shoulder or bear hug position.
*Sub a Dumbbell (70/50) squat if needed (dumbbell can be placed on shoulder or goblet position)
Standard WOD#nerves-steel-2024-mario-kart
Mario Kart
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
3 Sets
AMRAP 5 Minutes
2 Squat Snatch (135/95)
3 Bar Muscle Ups
15/12 Calorie Row
-rest 3 minutes b/t sets-
AMRAP 5 Minutes
2 Squat Snatch (135/95)
3 Bar Muscle Ups
15/12 Calorie Row
-rest 3 minutes b/t sets-
Standard WOD#strenght-2022-mars
Mars
Mayhem Compete Strenght Apr 4 2022 Jun 18 2022
AMRAP 10 Minutes
15 Calorie Bike Erg
10 Strict Handstand Push Ups
15 Calorie Bike Erg
10 Strict Handstand Push Ups
Standard WOD#hulk-out-2023-marty-mcfly-doc
Marty McFly & Doc
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
6 Sets
Odd Sets (1,3,5)
AMRAP 1 minute 30 seconds
250/200m Row
Max Reps Dumbbell Box Step Overs (2x50/35) (24/20)
-Rest 30 seconds after each set-
Even Sets (2,4,6)
AMRAP 1 minute 30 seconds
500/400m Bike Erg
Max Reps Devils Press (2x50/35)
-Rest 30 seconds after each set-
*Sub 200m Run, 15/12 cal Assault Bike, or 12/10 cal Echo Bike
Odd Sets (1,3,5)
AMRAP 1 minute 30 seconds
250/200m Row
Max Reps Dumbbell Box Step Overs (2x50/35) (24/20)
-Rest 30 seconds after each set-
Even Sets (2,4,6)
AMRAP 1 minute 30 seconds
500/400m Bike Erg
Max Reps Devils Press (2x50/35)
-Rest 30 seconds after each set-
*Sub 200m Run, 15/12 cal Assault Bike, or 12/10 cal Echo Bike
Standard WOD#hulk-out-2023-maui
Maui
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
5-4-3-2-1
*Rope Climbs
1-2-3-4-5
Power Cleans (225/155)
*Every set starts with one Legless Rope Climb
*Rope Climbs
1-2-3-4-5
Power Cleans (225/155)
*Every set starts with one Legless Rope Climb
Standard WOD#transition-2022-maverick-and-goose
Maverick and Goose
Mayhem Compete Transition Aug 15 2022 Aug 28 2022
3 Sets (1 set every 10 minutes)
15/12 Calorie Echo Bike
12 Burpee Box Get Overs (48)
15/12 Calorie Echo Bike
9 Burpee Box Get Overs (48)
15/12 Calorie Echo Bike
6 Burpee Box Get Overs (48)
15/12 Calorie Echo Bike
12 Burpee Box Get Overs (48)
15/12 Calorie Echo Bike
9 Burpee Box Get Overs (48)
15/12 Calorie Echo Bike
6 Burpee Box Get Overs (48)