Find your next
great workout.

Against a 3:00 clock
Establish longest unbroken handstand hold
At 6:00 mark Event 6 begins…
50/40 calories air bike
25 Handstand Push Ups
50 Toes to bar
25 Handstand Push Ups
150 ft Overhead walking lunge with (45/35) plate

3-6-9-12-15-18-21
Kettlebell Swings (70/53)
Box Jump Overs (30/24)

2 Sets
4 Power Snatches (95/65)
6 Bar Facing Burpees
4 Bar Muscle Ups
8/6 Calorie Assault Bike
8 Power Snatches (95/65)
12 Bar Facing Burpees
8 Bar Muscle Ups
16/12 Calorie Assault Bike
12 Power Snatches (95/65)
18 Bar Facing Burpees
12 Bar Muscle Ups
24/20 Calorie Assault Bike
-Rest Until Minute 18-

2 Sets
AMRAP 3 Minutes
40 Double Unders
3 Burpee Bar Muscle Ups
-Rest 2 minutes-
AMRAP 3 Minutes
10 Kettlebell Swings (70/53)
20ft Handstand Walk
-Rest 2 minutes-
AMRAP 3 Minutes
40ft Kettlebell Goblet Lunge (70/53)
10 Wall Facing Strict Handstand Push Ups
-rest 2 minutes b/t sets-

Ski Erg (OR Row)
2 Sets
10 Calories
-rest 30 seconds-
20 Calories
-rest 30 seconds-
30 Calories
-rest 2 minutes b/t sets-
-then-
Echo Bike
2 Sets
10 Calories
-rest 30 seconds-
20 Calories
-rest 30 seconds-
30 Calories
-rest 2 minutes b/t sets-

1:00 work / 1:00 rest
5 Bench Press (185/125)
AMRAP GHD Sit Ups in remaining time until you get to 75 reps