Open#open-21-1
Open 21.1
Crossfit Games Open
1-3-6-9-15-21
Wall Walks
10-30-60-90-150-210
Double-Unders
Wall Walks
10-30-60-90-150-210
Double-Unders
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1,182 workouts
Open#open-21-2
Open 21.2
Crossfit Games Open
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
15 Burpee Box Jump Overs (24/20 in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
Open#open-21-3
Open 21.3
Crossfit Games Open
15 Front Squats (95/65 lb)
30 Toes-to-Bars
15 Thrusters (95/65 lb)
Rest 1 minute
15 Front Squats (95/65 lb)
30 Chest-to-Bar Pull-Ups
15 Thrusters (95/65 lb)
Rest 1 minute
15 Front Squats (95/65 lb)
30 Bar Muscle-Ups
15 Thrusters (95/65 lb)
30 Toes-to-Bars
15 Thrusters (95/65 lb)
Rest 1 minute
15 Front Squats (95/65 lb)
30 Chest-to-Bar Pull-Ups
15 Thrusters (95/65 lb)
Rest 1 minute
15 Front Squats (95/65 lb)
30 Bar Muscle-Ups
15 Thrusters (95/65 lb)
Open#open-22-1
Open 22.1
Crossfit Games Open
AMRAP in 15 minutes
3 Wall Walks
12 Dumbbell Snatches (50/35 lb)
15 Box Jump Overs
3 Wall Walks
12 Dumbbell Snatches (50/35 lb)
15 Box Jump Overs
Open#open-22-2
Open 22.2
Crossfit Games Open
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155 lb)
Bar-Facing Burpees
Deadlifts (225/155 lb)
Bar-Facing Burpees
Open#open-22-3
Open 22.3
Crossfit Games Open
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
Open#open-23-1
Open 23.1
Crossfit Games Open
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb)
30 Cleans (135/95 lb)
20 Muscle-Ups
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb)
30 Cleans (135/95 lb)
20 Muscle-Ups
Open#open-23-2
Open 23.2
Crossfit Games Open
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 additional Burpee Pull-Ups after each round
Directly into:
5 minutes to establish:
1 rep max Thruster
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 additional Burpee Pull-Ups after each round
Directly into:
5 minutes to establish:
1 rep max Thruster
Open#open-23-3
Open 23.3
Crossfit Games Open
Starting with a 6-minute time cap, complete as many reps as possible of:
5 Wall Walks
50 Double-Unders
15 Snatches (95/65 lb)
5 Wall Walks
50 Double-Unders
12 Snatches (135/95 lb)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Ups
50 Double-Unders
9 Snatches (185/125 lb)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Ups
50 Double-Unders
6 Snatches (225/155 lb)
5 Wall Walks
50 Double-Unders
15 Snatches (95/65 lb)
5 Wall Walks
50 Double-Unders
12 Snatches (135/95 lb)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Ups
50 Double-Unders
9 Snatches (185/125 lb)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Ups
50 Double-Unders
6 Snatches (225/155 lb)
Open#open-24-1
Open 24.1
Crossfit Games Open
21 Dumbbell Snatches (arm 1) (50/35 lb)
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatches (arm 2) (50/35 lb)
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (arm 1) (50/35 lb)
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (arm 2) (50/35 lb)
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 1) (50/35 lb)
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 2) (50/35 lb)
9 Lateral Burpees Over Dumbbell
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatches (arm 2) (50/35 lb)
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (arm 1) (50/35 lb)
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (arm 2) (50/35 lb)
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 1) (50/35 lb)
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 2) (50/35 lb)
9 Lateral Burpees Over Dumbbell
Open#open-24-2
Open 24.2
Crossfit Games Open
AMRAP in 20 minutes of:
300 meter Row*
10 Deadlifts (185/125 lb)
50 Double-Unders
*10 meter Row = 1 rep
300 meter Row*
10 Deadlifts (185/125 lb)
50 Double-Unders
*10 meter Row = 1 rep
Open#open-24-3
Open 24.3
Crossfit Games Open
5 Rounds of:
10 Thrusters (95/65 lb)
10 Chest-to-Bar Pull-Ups
1 minute Rest, then:
5 Rounds of:
7 Thrusters (135/95 lb)
7 Bar Muscle-Ups
10 Thrusters (95/65 lb)
10 Chest-to-Bar Pull-Ups
1 minute Rest, then:
5 Rounds of:
7 Thrusters (135/95 lb)
7 Bar Muscle-Ups
Standard WOD#into-storm-2022-open-arms
Open Arms
Mayhem Compete Into the Storm Jun 20 2022 Aug 15 2022
5 Sets
AMRAP 3 Minutes
20 Bench Press (155/105)
Max Distance Calorie Row
-Rest 1 Minute between sets-
AMRAP 3 Minutes
20 Bench Press (155/105)
Max Distance Calorie Row
-Rest 1 Minute between sets-
Standard WOD#hulk-out-2023-operation-red-wings
Operation Red Wings
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
4 Sets
AMRAP 7 Minutes
10-15-20-25…
calories
Row
Ski
Bike Erg
-Rest 3:00 between sets-
AMRAP 7 Minutes
10-15-20-25…
calories
Row
Ski
Bike Erg
-Rest 3:00 between sets-
Standard WOD#into-storm-2023-optimus-prime
Optimus Prime
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
4 Sets
AMRAP 2 Minutes
25/20 Calorie Bike Erg (OR 20/16 Calorie Echo Bike)
Max Wall Balls (30/20) (10/9ft) OR Dumbbell Hang Clean and Jerks (50/35)
-rest 2 minutes between sets-
AMRAP 2 Minutes
25/20 Calorie Bike Erg (OR 20/16 Calorie Echo Bike)
Max Wall Balls (30/20) (10/9ft) OR Dumbbell Hang Clean and Jerks (50/35)
-rest 2 minutes between sets-
Standard WOD#hulk-out-2023-oreo-dream-extreme
Oreo Dream Extreme
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
3 mile Run
33 Sandbag Squats (150/100) (Or Front Squats (185/125) (Split as needed)
33 Sandbag Squats (150/100) (Or Front Squats (185/125) (Split as needed)
Standard WOD#hulk-out-2023-original-cheesecake
Original Cheesecake
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
Calorie Row
Men: 80-70-60-50-40-30-20-10
Women: 64-56-48-40-32-24-16-8
- rest 1 minute between sets -
Men: 80-70-60-50-40-30-20-10
Women: 64-56-48-40-32-24-16-8
- rest 1 minute between sets -
Standard WOD#hulk-out-2023-oscar-the-grouch
Oscar the Grouch
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
50 Goblet Step Back Lunges (53/35)
50 Kettlebell Swings
50 Burpee over Kettlebell
50 Toes to Bar
-rest 3 minutes-
25 Toes to Bar
25 Burpee over Kettlebell
25 Kettlebell Swings
25 Goblet Step Back Lunges (53/35)
50 Kettlebell Swings
50 Burpee over Kettlebell
50 Toes to Bar
-rest 3 minutes-
25 Toes to Bar
25 Burpee over Kettlebell
25 Kettlebell Swings
25 Goblet Step Back Lunges (53/35)
Standard WOD#strenght-2022-othniel
Othniel
Mayhem Compete Strenght Apr 4 2022 Jun 18 2022
3 Rounds
25 Wall Balls (20/14)
50 Yard Sled Push (Empty)
-Rest 1:1-
3 Rounds
20 Wall Balls (30/20)
40 Yard Sled Push (45/25)
25 Wall Balls (20/14)
50 Yard Sled Push (Empty)
-Rest 1:1-
3 Rounds
20 Wall Balls (30/20)
40 Yard Sled Push (45/25)
Hero#hero-otis
Otis
Hero
AMRAP 15 minutes
1-2-3-4-5-6-7-8-9-10…
Back Squat (1.5x bodyweight)
Shoulder Press (0.75x bodyweight)
Deadlift (1.5x bodyweight)
*increase each by 1 rep per round
1-2-3-4-5-6-7-8-9-10…
Back Squat (1.5x bodyweight)
Shoulder Press (0.75x bodyweight)
Deadlift (1.5x bodyweight)
*increase each by 1 rep per round
Standard WOD#hulk-out-2025-overhaul
Overhaul
Mayhem Compete Hulk Out Jun 23 - Sep 7 2025
3 Sets
9-6-3
Clean and Jerk (95/65)
Burpee Box Jump Over (24/20)
-Rest 3 minutes between sets-
9-6-3
Clean and Jerk (95/65)
Burpee Box Jump Over (24/20)
-Rest 3 minutes between sets-
Standard WOD#nerves-steel-2023-pablo-picasso
Pablo Picasso
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
3 Rounds For Time
10 Deadlift (225/155)
10 Bar Muscle Ups
-rest 2 minutes-
2 Rounds For Time
20 Hang Power Clean (135/95)
20 Chest to Bar Pull Ups
2-rest 2 minutes-
60 Shoulder to Overhead (135/95)
60 Pull Ups
10 Deadlift (225/155)
10 Bar Muscle Ups
-rest 2 minutes-
2 Rounds For Time
20 Hang Power Clean (135/95)
20 Chest to Bar Pull Ups
2-rest 2 minutes-
60 Shoulder to Overhead (135/95)
60 Pull Ups
Standard WOD#into-storm-2023-pac-man
Pac-Man
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
5 minutes of
200 Double Unders
In remainder of time complete max Handstand Walk in feet
-rest 2 minutes-
5 minutes of
200 Double Unders
In remainder of time complete max Handstand Walk in feet
200 Double Unders
In remainder of time complete max Handstand Walk in feet
-rest 2 minutes-
5 minutes of
200 Double Unders
In remainder of time complete max Handstand Walk in feet
Standard WOD#into-storm-2022-pacific-ocean
Pacific Ocean
Mayhem Compete Into the Storm Jun 20 2022 Aug 15 2022
30 Devil Press (2x50/35)
30 Handstand Push Ups
15 Devil Press (2x50/35)
15 Handstand Push Ups
30 Handstand Push Ups
15 Devil Press (2x50/35)
15 Handstand Push Ups