Standard WOD#nimble-quick-2026-king-of-kings
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
6 Sets (1 Set Every 3 Minutes)
3 Wall Walks
12 Power Cleans (115/80)
63 Double Unders
SCORETimeTIME CAP2 minutes 30 seconds each set↗
Standard WOD#hulk-out-2025-king-rander
Mayhem Compete Hulk Out Jun 23 - Sep 7 2025
20 Minute AMRAP
1 Legless Rope Climb
10 Ring Push Ups
SCORERounds + RepsTIME CAP12 rounds↗
Standard WOD#strenght-2022-kit-kat
Mayhem Compete Strenght Apr 4 2022 Jun 18 2022
AMRAP 8 Minutes
8 Power Snatches (115/80)
8 Box Jump Overs (24/20)
SCORERounds + RepsTIME CAP5 min rounds before scaling↗
Standard WOD#nimble-quick-2024-komodo-dragon
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
5 Sets
25/20 Calorie Echo Bike
100ft Front Rack Walking Lunge (2x35/25)
SCORETimeTIME CAP4 minutes 30 seconds each set↗
Standard WOD#nerves-steel-2024-koopa-troopa
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
6 Sets
18 Calorie Ski
12 Toes to Bar
6 Strict Handstand Push Ups (OR 9 Kipping Handstand Push Ups)
-rest 1:1 b/t sets-
SCORETimeTIME CAP3 minutes each set↗
Standard WOD#nimble-quick-2022-kristoff-and-sven
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
AMRAP 15 minutes
50/40 Calorie Ski (OR Row)
-into-
10 GHD Sit Ups
1-2-3-4-5-6-7...
Power Cleans (185/125)
SCORERepsTIME CAP155 min reps before scaling (through the 10 power cleans)↗
Standard WOD#freedom-cycle-2024-kristofferson
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
20-18-16-14-12-10-8-6-4-2
Dumbbell Overhead Walking Lunges (2x50/35)
GHD Sit Ups
SCORETimeTIME CAP20 minutes↗
Standard WOD#cycle-2024-kylo-ren
Mayhem Compete Cycle Feb 24 2024 - Apr 13 2025
25 Snatch (155/105)
50 Box Jump Overs (24/20)
100 Wall Ball (20/14) (10/9)
SCORETimeTIME CAP16 minutes↗
Standard WOD#freedom-2026-la-lakers
Mayhem Compete Freedom Apr 06 2026 Jun 14 2026
10 Sets
200m Run
2 Rounds
5 Strict Pull Ups
10 Push Ups
15 Air Squats
*Wear Vest (20/14) If Available
SCORETimeTIME CAP40 minutes↗
Standard WOD#into-storm-2023-lamborghini
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
100 GHD Sit Ups
80 Wall Balls (20/14) (10ft)
60 Deadlifts (155/105)
40 Toes to Bar
20 Burpee Get Box Get Overs, (48/40)
SCORETimeTIME CAP20 minutes↗
Standard WOD#hulk-out-2023-lanai
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
21-15-9
Power Snatches (95/65)
Calorie Echo Bike
SCORETimeTIME CAP9 minutes↗
Hero#hero-larry
Hero
21-18-15-12-9-6-3
Front Squats (115/75)
Bar Facing Burpees
*200m Sandbag (80/50) Carry after each round
SCORETimeTIME CAP25 minutes↗
Standard WOD#nerves-steel-2023-lasagna
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
150 Double Unders
50 GHD Sit Ups
150ft Handstand walk
50 GHD Sit Ups
150 Double Unders
SCORETimeTIME CAP14 minutes↗
Standard WOD#into-storm-2025-last-light
Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025
10 Minute AMRAP
5 Hang Clean and Jerk (115/80)
10 Back Squat (115/80)
15 Toes to Bar
SCORERounds + RepsTIME CAP120 minimum reps before scaling↗
Standard WOD#into-storm-2024-lazar-is-the-best
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
3 Rounds
30 Calorie Row
10 Bar Muscle Ups
-Rest 3 minutes-
3 Rounds
30 Calorie Row
15 Strict Handstand Push Ups
-Rest 3 minutes-
3 Rounds
10 Bar Muscle Ups
15 Strict Handstand Push Ups
Standard WOD#nimble-quick-2024-leaning-tower-of-pisa
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
AMRAP 7 Minutes
1 Squat Snatch (135/95)
3 Clean and Jerks (135/95)
5 Box Jump Overs (30/24)
SCORERounds + RepsTIME CAP5 min rounds before scaling↗
Standard WOD#cycle-2024-leave-him-hes-a-straggler-stragglers-must-be-left
MCompete Compete Cycle Feb 19 - Apr 21 2024
EMOM 6 Minutes
Odd Minutes: 15 Wall balls (20/14) (10’)
Even Minutes: 12/10 Calorie Echo Bike
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 10 Thrusters (95/65)
Even Minutes: 12/10 Calorie Echo Bike
SCORECheckboxTIME CAP45 seconds each minute↗
Standard WOD#nerves-steel-2024-leftovers-are-for-quitters
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
90/70 Calorie Echo Bike
30 Handstand Push Ups
*Every 2 minutes (starting at 2:00) perform 5 Deadlifts (275/185)
SCORETimeTIME CAP16 minutes↗
Standard WOD#nimble-quick-2024-legion
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
21-15-9
Deadlift (225/155)
Bar Facing Burpee
-Rest 1:1-
15-12-9
Hang Power Clean (155/105)
Burpee Box Jump Over (24/20)
-Rest 1:1-
9-6-3
Thrusters (135/95)
Burpee Bar Muscle Up
SCORETimeTIME CAP8 minutes each set↗
Standard WOD#nerves-steel-2022-lemon-meringue-pie
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
25ft Handstand Walk
15 Squat Cleans (135/95)
25ft Handstand Walk
20 Chest to Bar Pull Ups
-at 4 minutes-
25ft Handstand Walk
10 Squat Cleans (185/125)
25ft Handstand Walk
20 Chest to Bar Pull Ups
-at 8 minutes-
25ft Handstand Walk
5 Squat Cleans (225/145)
25ft Handstand Walk
20 Chest to Bar Pull Ups
-at 12 minutes-
25ft Handstand Walk
3 Squat Cleans (275/185)
25ft Handstand Walk
20 Chest to Bar Pull Ups
SCORETimeTIME CAP16 minutes↗
Standard WOD#nimble-quick-2022-lemon-tart
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
2 Rounds
60 Double Unders
40 Wall Balls (20/14)
20 Box Jump Overs (24/20)
40 Double Unders
30 Wall Balls (20/14)
10 Box Jump Overs (24/20)
20 Double Unders
20 Wall Balls (20/14)
5 Box Jump Overs (24/20)
SCORETimeTIME CAP20 minutes↗
Standard WOD#nerves-steel-2023-leonardo-da-vinci
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
21-15-9
Burpee Pull Up
42-30-18
Wall Balls (20/14)
SCORETimeTIME CAP12 minutes↗
Standard WOD#cycle-2023-leprechaun
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
AMRAP 20 Minutes
30/24 Calorie Assault Bike (OR 24/18 Calorie Echo Bike)
20 Thrusters (65/45) (Unbroken)
10 Strict Chest to Bar Pull Ups
SCORERounds + RepsTIME CAP4 min rounds before scaling↗
Standard WOD#nerves-steel-2023-lets-turn-on-the-juice-and-see-what-shakes
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
3 Sets
400m Run
500m Row
30 Burpee
-rest 3 minutes between sets-
SCORETimeTIME CAP7 minutes each set↗
WODVAULT