Standard WOD#deload-2026-estadio-azteca
Estadio Azteca
Mayhem Compete Deload Jun 15 2026 Jun 22 2026
5 Rounds
10 Deadlifts (275/185)
20 Push Ups
10 Deadlifts (275/185)
20 Push Ups
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Standard WOD#strenght-2022-eva-strong
Eva Strong
Mayhem Compete Strenght Apr 4 2022 Jun 18 2022
5 Rounds For Time
24 Double Unders
19 Toes to Bar
2 Clean and Jerks (205/135)
400m Run
24 Double Unders
19 Toes to Bar
2 Clean and Jerks (205/135)
400m Run
Standard WOD#nimble-quick-2024-everything-bagel
Everything Bagel
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
4 Sets:
10 Lateral Burpee Over Bar
50ft Dumbbell Front Rack Lunges (2x50/35)
25/20 Calorie Bike Erg
50ft Dumbbell Front Rack Lunges (2x50/35)
10 Lateral Burpee Over Bar
-rest 1:1 b/t sets-
10 Lateral Burpee Over Bar
50ft Dumbbell Front Rack Lunges (2x50/35)
25/20 Calorie Bike Erg
50ft Dumbbell Front Rack Lunges (2x50/35)
10 Lateral Burpee Over Bar
-rest 1:1 b/t sets-
Standard WOD#into-storm-2022-everything-s-bigger-in-texas
Everything's Bigger in Texas
Mayhem Compete Into the Storm Jun 20 2022 Aug 15 2022
21-15-9
Burpee Box Jump Overs (24/20)
Overhead Squats (135/95)
Burpee Box Jump Overs (24/20)
Overhead Squats (135/95)
Standard WOD#freedom-cycle-2024-failure-to-launch
Failure to Launch
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
30/24 Calorie Air Bike
+ Total seconds taken for total number of Front Squats (135/95)
+ Total seconds taken for total number of Front Squats (135/95)
Standard WOD#into-storm-2024-fajitas
Fajitas
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
3 Rounds
120 Double Unders
30 GHD Sit Ups
15 Strict Handstand Push Ups
120 Double Unders
30 GHD Sit Ups
15 Strict Handstand Push Ups
Standard WOD#hulk-out-2025-fallow
Fallow
Mayhem Compete Hulk Out Jun 23 - Sep 7 2025
5 sets (1 set every 6 minutes)
250m Ski
12 Dips (Ring OR Bar)
250m Ski
25ft Handstand Walk
250m Ski
12 Dips (Ring OR Bar)
250m Ski
25ft Handstand Walk
Standard WOD#into-storm-2024-family-feud
Family Feud
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
1-2-3-4-5-6-7-8-9-10
Devils Press (2x50/35)
*12/10 Calorie Assault after each set (OR 10/8 Calorie Echo Bike)
Devils Press (2x50/35)
*12/10 Calorie Assault after each set (OR 10/8 Calorie Echo Bike)
Standard WOD#nimble-quick-2026-family-matters
Family Matters
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
2 Sets
AMRAP 3 Minutes
3 Shuttle Runs (50ft)
9 GHD Sit Ups
15 Hang Dumbbell Snatches (50/35)
-Rest 1 Minute-
AMRAP 3 Minutes
15 Hang Dumbbell Snatches (50/35)
9 GHD Sit Ups
3 Shuttle Runs (50ft)
-Rest 2 Minutes Between Sets-
AMRAP 3 Minutes
3 Shuttle Runs (50ft)
9 GHD Sit Ups
15 Hang Dumbbell Snatches (50/35)
-Rest 1 Minute-
AMRAP 3 Minutes
15 Hang Dumbbell Snatches (50/35)
9 GHD Sit Ups
3 Shuttle Runs (50ft)
-Rest 2 Minutes Between Sets-
Standard WOD#freedom-2026-fat-guy-in-a-little-coat
Fat Guy in a Little Coat
Mayhem Compete Freedom Apr 06 2026 Jun 14 2026
5 Sets
18/15 Calorie Row
12 Wall Balls (30/20) OR 18 Wall Balls (20/14)
3 Power Snatches (165/115)
-Rest 1:1 Between Sets-
18/15 Calorie Row
12 Wall Balls (30/20) OR 18 Wall Balls (20/14)
3 Power Snatches (165/115)
-Rest 1:1 Between Sets-
Standard WOD#nerves-steel-2024-fear
Fear
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
3 Rounds
21 Calorie Row
15 Toes to bar
9 Front Squats (185/125)
21 Calorie Row
15 Toes to bar
9 Front Squats (185/125)
Standard WOD#nimble-quick-2024-fear-factor-ncc-qualifier-event-3-one-way
Fear Factor (NCC Qualifier Event 3: One Way Ticket)
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
EMOM until failure to complete
Minute 1: 1 Bar Muscle Up
Minute 2: 2 Over and Back Burpee
Minute 3: 3 Thrusters (95/65)
*Every time through the EMOM sequence athletes must add 1 Bar Muscle Up, 2 Over and Back Burpee, and 3 Thrusters
Minute 1: 1 Bar Muscle Up
Minute 2: 2 Over and Back Burpee
Minute 3: 3 Thrusters (95/65)
*Every time through the EMOM sequence athletes must add 1 Bar Muscle Up, 2 Over and Back Burpee, and 3 Thrusters
Standard WOD#hulk-out-2026-federer-vs-nadal
Federer vs Nadal
Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026
400m Run
15 Bar Muscle Ups
400m Run
12 Bar Muscle Ups
400m Run
9 Bar Muscle Ups
*Bar Muscle Ups Unbroken, 200m Penalty Run Each Time You Break
15 Bar Muscle Ups
400m Run
12 Bar Muscle Ups
400m Run
9 Bar Muscle Ups
*Bar Muscle Ups Unbroken, 200m Penalty Run Each Time You Break
Standard WOD#deload-week-2024-feliz-navidad
Feliz Navidad
Mayhem Compete Deload Week Dec 23 - Dec 29 2024
5 Sets
9 Deadlifts (275/185)
12 Bar Facing Burpees
15/12 Calorie Echo Bike
-rest 1:1 b/t sets-
9 Deadlifts (275/185)
12 Bar Facing Burpees
15/12 Calorie Echo Bike
-rest 1:1 b/t sets-
Standard WOD#into-storm-2023-ferrari
Ferrari
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
AMRAP 8 minutes
1 Legless Rope Climb (15ft)
5 Wall Facing Strict Handstand Push Ups
-Rest 2 minutes-
AMRAP 12 minutes
15 Dumbbell Push Press (2x50/35)
30 Second L Sit
15 Ring Rows (feet elevated)
1 Legless Rope Climb (15ft)
5 Wall Facing Strict Handstand Push Ups
-Rest 2 minutes-
AMRAP 12 minutes
15 Dumbbell Push Press (2x50/35)
30 Second L Sit
15 Ring Rows (feet elevated)
Standard WOD#into-storm-2023-ferris-buellers-day-off
Ferris Bueller’s Day Off
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
4 Sets
15 Double Dumbbell Snatch (2x50/35)
15 Box Jump (with Step Down) (24/20)
15 Toes to Bar
15 GHD Sit Ups
15/12 Calorie Echo Bike
-rest 2 minutes b/t sets-
15 Double Dumbbell Snatch (2x50/35)
15 Box Jump (with Step Down) (24/20)
15 Toes to Bar
15 GHD Sit Ups
15/12 Calorie Echo Bike
-rest 2 minutes b/t sets-
Standard WOD#into-storm-2024-ferris-wheel
Ferris Wheel
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
2 Sets
3 Rounds
7 Sandbag Cleans (100/70)
7 Sandbag Squats (100/70)
-straight into-
3 Rounds
15 GHD SIt Ups
45ft Handstand Walk
straight into-
3 Rounds
7 Bar Muscle Ups
50ft Sandbag Carry (100/70)
-rest 5 minutes b/t sets-
3 Rounds
7 Sandbag Cleans (100/70)
7 Sandbag Squats (100/70)
-straight into-
3 Rounds
15 GHD SIt Ups
45ft Handstand Walk
straight into-
3 Rounds
7 Bar Muscle Ups
50ft Sandbag Carry (100/70)
-rest 5 minutes b/t sets-
Standard WOD#into-storm-2023-feta
Feta
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
AMRAP 20 Minutes
500m Row
15 Burpees over Rower
400m Run
15 Burpees over Rower
500m Row
15 Burpees over Rower
400m Run
15 Burpees over Rower
Standard WOD#nerves-steel-2023-fettuccine
Fettuccine
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
3 Rounds
5 Burpee Box Jump Overs (30/24)
10 Power Cleans (115/80)
-rest until 6 minutes-
3 Rounds
10/8 Calorie Echo Bike
20 Wall Balls (20/14)
5 Burpee Box Jump Overs (30/24)
10 Power Cleans (115/80)
-rest until 6 minutes-
3 Rounds
10/8 Calorie Echo Bike
20 Wall Balls (20/14)
Standard WOD#into-storm-2025-fighting-illini
Fighting Illini
Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025
AMRAP 8 Minutes
50/40 Calorie Row
Max Rounds in remaining time
15 Push Ups
15 Toes to Bar
-rest 2 minutes-
AMRAP 8 Minutes
50/40 Calorie Row
Max Rounds in remaining time
10 Burpee Over Bar
10 Overhead Squats (95/65)
50/40 Calorie Row
Max Rounds in remaining time
15 Push Ups
15 Toes to Bar
-rest 2 minutes-
AMRAP 8 Minutes
50/40 Calorie Row
Max Rounds in remaining time
10 Burpee Over Bar
10 Overhead Squats (95/65)
Standard WOD#nimble-quick-2026-figure-skating
Figure Skating
Mayhem Compete Nimble and Quick Jan 05 2026 Feb 23 2026
20 Minute EMOM
Odd Minutes: 110% of Initial Row Calories
Even Minutes: 110% of Initial Burpee Over Rower
Odd Minutes: 110% of Initial Row Calories
Even Minutes: 110% of Initial Burpee Over Rower
Standard WOD#into-storm-2022-firecracker
Firecracker
Mayhem Compete Into the Storm Jun 20 2022 Aug 15 2022
10 Overhead Squats (155/115)
10 Burpee Box Jump Overs (24/20)
10 Thrusters (155/105)
10 Power Cleans (205/135)
10 Muscle Ups
Run 1000m
10 Muscle Ups
10 Power Cleans (205/135)
10 Thrusters (155/105)
10 Burpee Box Jump Overs (24/20)
10 Overhead Squats (155/115)
10 Burpee Box Jump Overs (24/20)
10 Thrusters (155/105)
10 Power Cleans (205/135)
10 Muscle Ups
Run 1000m
10 Muscle Ups
10 Power Cleans (205/135)
10 Thrusters (155/105)
10 Burpee Box Jump Overs (24/20)
10 Overhead Squats (155/115)
Standard WOD#into-storm-2023-firehouse-subs
Firehouse Subs
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
50 Wall Balls (20/14) (10'/9')
30 GHD Sit Ups
50/40 Calorie Row
30 GHD Sit Ups
50 Wall Balls (20/14) (10'/9')
30 GHD Sit Ups
50/40 Calorie Row
30 GHD Sit Ups
50 Wall Balls (20/14) (10'/9')
Standard WOD#into-storm-2024-firestorm
Firestorm
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
3 Rounds
15/11 Calorie Echo Bike
11 Burpee Over 12in block
15/11 Calorie Echo Bike
11 Burpee Over 12in block