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36 Toes to Bar
24 Power Snatches (95/65)
12 Bar Muscle Ups
*36 Double Unders every time you break any movement

1000m Row
-Straight Into-
5 Rounds
25 Pull Ups
7 Push Jerks (135/95)

5 Sets
15/12 Calorie Echo Bike
25 Thrusters (45/35)
-rest 2 minutes-
15/12 Calorie Row
15 Lateral Burpee over Rower
-rest 2 minutes b/t sets-

5 Rounds
60 Double Unders
7 Thrusters (135/95)

4 Sets:
12/10 Calorie Echo Bike
18 Wall Balls (20/14) (10/9)
54 Double Unders
-Rest 1:1 b/t sets-

50/40 Cal Echo Bike
200ft Farmers Carry (2x100/70)
50 Handstand Push Up
200ft Farmers Carry (2x100/70)
50/40 Cal Echo Bike

10 minute AMRAP
30 Double Unders
15 Power Snatches (75/55)

1-2-3-4-5-6-7-8-9-10
Devils Press (2x50/35)
12/10 Calorie Assault Bike after each set (OR 10/8 Calorie Echo Bike)

AMRAP 8 Minutes
4 Deadlift (275/185)
40 Double Unders (OR 20 Weighted Double Unders)
-rest 4 minutes-
AMRAP 8 Minutes
4 Bench Press (185/125)
4 Box Jump Overs (30/24)
-rest 4 minutes b/t sets-

Row 250m
25 Power Snatches (75/55)
Row 250m
25 Power Snatches (75/55)
Row 250m
25 Power Snatches (75/55)
Row 250m

2 Sets
30 Double Dumbbell Burpee Deadlifts (2x35/25)
30/24 Calorie Ski
30 Double Dumbbell Snatches (2x35/25)
30/24 Calorie Ski
30 Double Dumbbell Devil Press (2x35/25)
-Rest 3 Minutes Between Sets-

5 Rounds
15/12 Calorie Echo Bike
10 Chest to Bar Pull Ups
-into-
15 Power Cleans (185/125)

150 Wall Balls (20/14)
300 Double Unders
30 Muscle Ups
*Partition as desired

5 Rounds
800m Run
10 Clean and Jerks (155/105)

3 Sets
3 Rounds
15 Lateral Burpee Over Bar
9 Power Cleans (115/80)
-Rest 3 Minutes Between Sets-

25 Power Snatches (155/105)
20 Clean and Jerks (185/125)
30 Bar Muscle Ups

4 Sets
Ski 500m
-Rest 1 minute-
Row 500 meters
-Rest 2 minutes-
Bike Erg 1000 meters
-Rest 3 minutes b/t sets-

3 Rounds
30 Alternating Dumbbell Snatches (50/35)
30 Toes to bar

30 Clean & Jerks (135/95)

3 Sets (1 set every 7 minutes)
300m Run
15 Toes to Bar
15 Dumbbell Front Squats (2x35/25)
30ft Front Rack Dumbbell Walking Lunge (2x35/25)
300m Run

2 Sets:
2 Rounds
1 Minute Calorie Bike Erg (OR Airbike)
1 Minute Burpee Box Jump Over (24/20)
-Rest 2 minutes-
2 Rounds
1 Minute Calorie Ski (OR Row)
1 Minute Shuttle Run (50ft)
-Rest 2 minutes between sets-

AMRAP 20 Minutes
50 Double Unders
50 Single Arm Dumbbell Push Press (50/35) (25 Each Arm)
50 Double Unders
50 Abmat Sit Ups
50 Double Unders
50/40 Calorie Bike Erg

4 Sets
100 Double Unders
5 Rope Climbs
-rest 1:1 b/t sets-

In a 4 minute window
AMRAP Dumbbell Thrusters (2x50/35)
*Every time you break complete: 8 Lateral Burpee over Dumbbells
-Straight into-
For Time
Sled Push (325/280) 100 yd
Sled Push (280/235) 100 yd
Sled Push (235/190) 100 yd
Sled Push (190/145) 100 yd
*Sub for sled push 100ft Back Rack Lunge (155/105) (135/95) (115/80) (95/65)