Girls#girls-diane
Diane
Girl
21-15-9
Deadlifts (225/155)
Handstand Push-Ups
Deadlifts (225/155)
Handstand Push-Ups
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Standard WOD#hulk-out-2024-dickies-arena
Dickies Arena
Mayhem Compete HULK OUT May 13 2024 - Aug 31 2024
15 Strict Handstand Push Ups
45 Kipping Handstand Push Ups
EMOM perform 20 second Pull Up Bar Hang
-into-
60/50 Calorie Ski
EMOM perform 20 second Handstand Hold
45 Kipping Handstand Push Ups
EMOM perform 20 second Pull Up Bar Hang
-into-
60/50 Calorie Ski
EMOM perform 20 second Handstand Hold
Standard WOD#into-storm-2024-dickies-triplet
Dickies Triplet
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
5 rounds
175-meter Run
12 Toes-to-bars
8 alternating Dumbbell Snatches (70/50)
175-meter Run
12 Toes-to-bars
8 alternating Dumbbell Snatches (70/50)
Standard WOD#freedom-cycle-2024-dignan
Dignan
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
2 Sets
10 minute AMRAP (steady the first 5 minutes, sprint the last 5 minutes)
10 Hang Power Snatch (75/55)
10 Lateral Burpee over Bar
10 Toes to Bar
10 Wall Ball (20/14) (10/9ft)
-rest 5 minutes b/t sets-
10 minute AMRAP (steady the first 5 minutes, sprint the last 5 minutes)
10 Hang Power Snatch (75/55)
10 Lateral Burpee over Bar
10 Toes to Bar
10 Wall Ball (20/14) (10/9ft)
-rest 5 minutes b/t sets-
Standard WOD#nerves-steel-2022-dino
Dino
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
2 Sets
30/24 Calorie Ski
30/24 Calorie Echo Bike
15 Sandbag Clean (150/100)
30/24 Calorie Ski
30/24 Calorie Echo Bike
30 Strict Handstand Push Up
-Rest 5 minutes between sets-
30/24 Calorie Ski
30/24 Calorie Echo Bike
15 Sandbag Clean (150/100)
30/24 Calorie Ski
30/24 Calorie Echo Bike
30 Strict Handstand Push Up
-Rest 5 minutes between sets-
Standard WOD#nerves-steel-2024-disgust
Disgust
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
3 Rounds
50 Wall Balls (20/14)
50 Burpee Box Jump Overs (24/20)
50 Wall Balls (20/14)
50 Burpee Box Jump Overs (24/20)
Standard WOD#hulk-out-2026-do-or-do-not-there-is-no-try
Do or do not. There is no try
Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026
5 Sets
10 Power Clean and Jerks (135/95)
-Rest 1 Minute Between Sets-
-Into-
5 Sets
20/16 Calorie Echo Bike
-Rest 1 Minute Between Sets-
10 Power Clean and Jerks (135/95)
-Rest 1 Minute Between Sets-
-Into-
5 Sets
20/16 Calorie Echo Bike
-Rest 1 Minute Between Sets-
Standard WOD#hulk-out-2023-doc
Doc
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
4 Sets (1 Set every 4 minutes)
21/18 Calorie Row
15 Burpee Over Rower
9 Dumbbell Squat Snatches (50/35)
21/18 Calorie Row
15 Burpee Over Rower
9 Dumbbell Squat Snatches (50/35)
Standard WOD#nerves-steel-2022-doc-hudson
Doc Hudson
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
50 Chest to Bar Pull Ups
50/40 Calorie Echo Bike
50 Chest to Bar Pull Ups
50/40 Calorie Echo Bike
50 Chest to Bar Pull Ups
Standard WOD#nimble-quick-2024-does-somebody-need-a-hug
Does somebody need a hug?
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
5-10-15-20-15-10-5
Chest to bar Pull Ups
GHD Sit Ups
3 Wall Walks after each round
Chest to bar Pull Ups
GHD Sit Ups
3 Wall Walks after each round
Standard WOD#rebuild-2024-dolly-parton
Dolly Parton
MCompete Rebuild Apr 22 2024 - May 12 2024
AMRAP 30 Minutes
2 Mile Run
AMRAP rounds of “Strict Chest to Bar Cindy” in the time remaining
*Strict Chest to Bar Cindy:
5 Strict Chest to Bar Pull Ups
10 Push Ups
15 Air Squats
2 Mile Run
AMRAP rounds of “Strict Chest to Bar Cindy” in the time remaining
*Strict Chest to Bar Cindy:
5 Strict Chest to Bar Pull Ups
10 Push Ups
15 Air Squats
Standard WOD#transition-2023-domino-s
Domino's
Mayhem Compete Transition Jun 18 - Jun 24 2023
3 Rounds
8 Burpee Box Jump Overs (30/24)
8 Power Snatches (135/95)
-at 8:00-
2 Rounds
16 Burpee Box Jump Overs (24/20)
16 Power Snatches (95/65)
8 Burpee Box Jump Overs (30/24)
8 Power Snatches (135/95)
-at 8:00-
2 Rounds
16 Burpee Box Jump Overs (24/20)
16 Power Snatches (95/65)
Standard WOD#cycle-2024-don-t-put-twinkies-on-your-pizza
Don't put twinkies on your pizza.
MCompete Compete Cycle Feb 19 - Apr 21 2024
2-3 Sets:
400m Jog
40 Yard Sled Push (145/125)
500m Row
30 Yard Sled Push (145/125)
500m Ski
20 Yard Sled Push (145/125)
1000m Bike Erg
10 Yard Sled Push (145/125)
400m Jog
40 Yard Sled Push (145/125)
500m Row
30 Yard Sled Push (145/125)
500m Ski
20 Yard Sled Push (145/125)
1000m Bike Erg
10 Yard Sled Push (145/125)
Standard WOD#into-storm-2022-don-t-stop-believin
Don't Stop Believin'
Mayhem Compete Into the Storm Jun 20 2022 Aug 15 2022
3 Sets
20 Strict Pull Ups
20 Box Jump Overs (30/24)
-rest 1:1 between sets-
20 Strict Pull Ups
20 Box Jump Overs (30/24)
-rest 1:1 between sets-
Standard WOD#into-storm-2023-donkey-kong
Donkey Kong
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
150ft Sled Push (2x45/1x45)
25 Dumbbell Thrusters (2x35/25)
150ft Sled Push (2x45/1x45)
25 Wall Balls (30/20) (10/9ft)
150ft Sled Push (2x45/1x45)
25 Dumbbell Thrusters (2x35/25)
150ft Sled Push (2x45/1x45)
25 Dumbbell Thrusters (2x35/25)
150ft Sled Push (2x45/1x45)
25 Wall Balls (30/20) (10/9ft)
150ft Sled Push (2x45/1x45)
25 Dumbbell Thrusters (2x35/25)
150ft Sled Push (2x45/1x45)
Standard WOD#hulk-out-2024-donut-holes
Donut Holes
Mayhem Compete HULK OUT May 13 2024 - Aug 31 2024
5 sets
15 Double Dumbbell Deadlifts (2x70/50)
100ft Farmer Carry (2x70/50)
10 Double Dumbbell Step Back Lunges (2x70/50)
100ft Farmer Carry (2x70/50)
-rest 1:1 between sets-
15 Double Dumbbell Deadlifts (2x70/50)
100ft Farmer Carry (2x70/50)
10 Double Dumbbell Step Back Lunges (2x70/50)
100ft Farmer Carry (2x70/50)
-rest 1:1 between sets-
Standard WOD#nimble-quick-2024-dove
Dove
Mayhem MCompete Nimble and Quick Nov 26 - Feb 18 2024
8 Sets:
4 Shuttle Runs (50ft)
8 Burpee Box Jump Overs (24/20)
-Rest 1:1 b/t sets-
4 Shuttle Runs (50ft)
8 Burpee Box Jump Overs (24/20)
-Rest 1:1 b/t sets-
Standard WOD#hulk-out-2023-dr-bruce-banner
Dr. Bruce Banner
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
100-75-50
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
*25 GHD Sit Ups after each set
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
*25 GHD Sit Ups after each set
Standard WOD#hulk-out-2026-dragon-s-tooth
Dragon's Tooth
Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026
3 Rounds
30 Wall Balls (20/14)
20/16 Calorie Row
8 Wall Walks
-Directly Into-
3 Rounds
15 Wall Balls (20/14)
10/8 Calorie Row
4 Wall Walks
30 Wall Balls (20/14)
20/16 Calorie Row
8 Wall Walks
-Directly Into-
3 Rounds
15 Wall Balls (20/14)
10/8 Calorie Row
4 Wall Walks
Hero#hero-dt
DT
Hero
5 Rounds For Time
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Standard WOD#nimble-quick-2022-ducky
Ducky
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
21-15-9
Power Cleans (115/80)
Bar Facing Burpees
Power Cleans (115/80)
Bar Facing Burpees
Standard WOD#hulk-out-2024-dune
Dune
Mayhem Compete HULK OUT May 13 2024 - Aug 31 2024
Run: 3x 800m
-rest 2 minutes b/t sets-
3 Sets:
20 Pull Ups
40 Push ups
60 Air Squats
-rest 3 minutes b/t sets-
-rest 2 minutes b/t sets-
3 Sets:
20 Pull Ups
40 Push ups
60 Air Squats
-rest 3 minutes b/t sets-
Standard WOD#into-storm-2025-duthie-park
Duthie Park
Mayhem Compete Into the Storm Sep 8 2025 Nov 9 2025
2000m Row
50 Box Jumps (30/24)
25 Power Clean and Jerks (185/125)
10 Legless Rope Climbs
50 Box Jumps (30/24)
25 Power Clean and Jerks (185/125)
10 Legless Rope Climbs
Standard WOD#hulk-out-2025-earnhardt
Earnhardt
Mayhem Compete Hulk Out Jun 23 - Sep 7 2025
3 Sets
3 Rounds
10 Sandbag Clean Over Box (100/70) (48)
100ft Dumbbell Farmers Carry (2x70/50)
-rest 3 minutes b/t sets-
*Rx’d Sub: Power Clean (135/95)
3 Rounds
10 Sandbag Clean Over Box (100/70) (48)
100ft Dumbbell Farmers Carry (2x70/50)
-rest 3 minutes b/t sets-
*Rx’d Sub: Power Clean (135/95)