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12 Wall Walk
12 Power Clean (155/105)
10 Wall Walk
10 Power Clean (185/125)
8 Wall Walk
8 Power Clean (205/145)
6 Wall Walk
6 Power Clean (225/155)
4 Wall Walk
4 Power Clean (255/175)
2 Wall Walk
2 Power Clean (275/185)

4 Sets (1 set every 10:00)
400m Run
40/32 Calorie Echo Bike
400m Run
*GO FAST!
*Sub 50/40 Calorie Assault Bike if needed

AMRAP 27 Minutes
21 Calorie Row
15 Calorie Echo Bike
9 Shuttle Sprints (50ft)

AMRAP 15 Minutes
40 Box Jump Overs (24/20)
50 Pull Ups
100 Double Unders
Max Double Kettlebell Hang Snatch (2x35/26) in the Remaining Time

4 Sets
500m Ski
-Rest 1 minute-
500m Row
-Rest 2 minutes-
1000m Bike Erg
-Rest 3 minutes b/t sets-

10 Box Jump Overs (24/20)
10 Thrusters (95/65)
20 GHD Sit Ups
10 Box Jump Overs (24/20)
10 Thrusters (95/65)
20 Burpee Pull Ups
10 Box Jump Overs (24/20)
10 Thrusters (95/65)
20 GHD Sit Ups
10 Box Jump Overs (24/20)
10 Thrusters (95/65)

19:19 AMRAP
1954m Row
As many rounds as possible of:
11 Burpees over Bar
11 Deadlifts (95/65)
11 Shoulder to Overhead (95/65)

45 Push-Ups
80-foot sled pull from standing (280/210) (Or 30/24 Calorie Row)
30 Handstand Push Ups
80-foot sled pull seated from the platform (280/210) (Or 30/24 Calorie Row)
15 Strict Handstand Push Ups

Every minute (21:00)
Minute 1: 6 Clean and Jerks (135/95)
Minute 2: 12 Wall Balls (20/14) (11/10)
Minute 3: 24 Crossover Single Unders or (48 Double Unders)

AMRAP 18 Minutes
18 Alternating Dumbbell Hang Clean and Jerk (50/35)
18 Dumbbell Facing Burpee
18 Toes to Bar

40/32 Calorie Row
12 Ring Muscle Ups
8 Power Cleans (225/155)
40/32 Calorie Row
12 Ring Muscle Ups
8 Squat Cleans (225/155)

7 Sets
400m Run with Decreasing Rest
After set 1 = 3:00 rest
After set 2 = 2:30 rest
After set 3 = 2:00 rest
After set 4 = 1:30 rest
After set 5 = 1:00 rest
After set 6 = :30 rest

10 Rounds of Mini Nate
-into-
5-4-3-2-1
Front Squat (225/145)
Box Jump (40/32)
-into-
10 Rounds of Mini Nate
*Mini Nate:
1 RIng Muscle Up
2 Handstand Push Ups
4 Kettlebell Swings (70/53)

12-9-6 Front Squats (185/125)
Ring Muscle Ups
-Rest 5 Minutes-
15-12-9 Back Squats (185/125)
Bar Muscle Ups

800m Run
45 Chest to Bar Pull Ups
800m Run
20 Snatch (135/95)
800m Run
25 Clean and Jerks (135/95)
800m Run

3-3-3-4 Minute Intervals
15/12 Calorie Echo Bike
20 GHD Sit Ups
Max Sandbag Cleans to Box (150/100) (42)
-Rest 1 Minute Between Intervals-
*Cap At 50 Sandbag Cleans To Box

AMRAP 2 Minutes
10 Overhead Squats (155/105)
75 Double Unders
Max Distance Handstand Walk
-Rest 1 Minute Between Sets-
Continue Until 300ft Handstand Walk Is Accumulated
Cap At 5 Sets

5 rounds:
5 Muscle Ups (OR 6 Bar Muscle Ups)
60ft Sandbag Carry (100/70)
3 Sandbag over Box (100/70) (48)

5 Rounds
2 Wall Walks
3 Power snatch (135/95)
4 Wall Facing Strict Handstand Push Ups
5 Clean and Jerks (135/95)
-then-
4 Rounds
15 Hang Power Cleans (95/65)
10 Box Jumps (24/20)
-then-
3 Rounds
25 Overhead Squats (45/35)
25ft Handstand Walk

60 Toes to Bar
40/32 Calorie Row
20 Snatches (135/95)

3 Sets
AMRAP 5 minutes
400m Run
3, 6, 9, 12...
Bar Muscle Ups
Squat Cleans (155/105
-rest 2:30 b/t sets-

1500m Ski OR Row (working 30 seconds on and 30 seconds off)
150 Double Unders (working 30 seconds on and 30 seconds off)
3 Mile Run

AMRAP 2 Minutes
15/12 Calorie Echo Bike
Max Reps Sandbag Clean Over Box (150/100) (48)
-Rest 1 Minute Between Sets-
Continue Until 75 Sandbag Cleans Are Completed Or 10 Sets Are Reached
Rx'd Sub: Power Clean (185/125)

3 Sets
2 minute AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
15 Toes to Bar
Max Calorie Assault Bike in remaining time
-Rest 90 seconds b/t sets-