Standard WOD#freedom-2026-jakku
Jakku
Mayhem Compete Freedom Apr 06 2026 Jun 14 2026
10 Rounds
200m Run
1 Legless Rope Climb
1 Rope Climb
200m Run
1 Legless Rope Climb
1 Rope Climb
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Standard WOD
1,086 workouts
Standard WOD#cycle-2023-jalapeno
Jalapeño
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
40/32 Calorie Assault Bike
20 Handstand Push Ups
400m Run
30/24 Calorie Assault Bike
15 Handstand Push ups
300m Run
20/16 Calorie Assault Bike
10 Handstand Push ups
200m Run
10/8 Calorie Assault Bike
5 Handstand Push ups
100m Run
20 Handstand Push Ups
400m Run
30/24 Calorie Assault Bike
15 Handstand Push ups
300m Run
20/16 Calorie Assault Bike
10 Handstand Push ups
200m Run
10/8 Calorie Assault Bike
5 Handstand Push ups
100m Run
Standard WOD#nimble-quick-2024-jane-porter
Jane Porter
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
AMRAP
3 mins Assault Bike Calories
Rest 3 mins
3 mins Shuttle Run (25 ft)
Rest 3 mins
3 mins Row Calories
Rest 3 mins
2 mins Assault Bike Calories
Rest 2 mins
2 mins Shuttle Run (25 ft)
Rest 2 mins
2 mins Row Calories
Rest 2 mins
1 min Assault Bike Calories
Rest 1 min
1 min Shuttle Run (25 ft)
Rest 1 min
1min Row Calories
3 mins Assault Bike Calories
Rest 3 mins
3 mins Shuttle Run (25 ft)
Rest 3 mins
3 mins Row Calories
Rest 3 mins
2 mins Assault Bike Calories
Rest 2 mins
2 mins Shuttle Run (25 ft)
Rest 2 mins
2 mins Row Calories
Rest 2 mins
1 min Assault Bike Calories
Rest 1 min
1 min Shuttle Run (25 ft)
Rest 1 min
1min Row Calories
Standard WOD#cycle-2024-jango-fett
Jango Fett
Mayhem Compete Cycle Feb 24 2024 - Apr 13 2025
5 Sets
250m Ski (OR Row)
25 GHD Sit Ups
10 Wall Facing Strict Handstand Push Ups
-rest 1:1 b/t sets-
250m Ski (OR Row)
25 GHD Sit Ups
10 Wall Facing Strict Handstand Push Ups
-rest 1:1 b/t sets-
Standard WOD#into-storm-2024-jeopardy
Jeopardy
Mayhem Compete Into the Storm Sep 2 2024 - Oct 26 2024
3 Sets
2 Rounds
11 Overhead Squats (95/65)
9 Box Jumps (24/20) (no rebound)
7 Burpee Over Bar
-rest 1:1 b/t sets-
2 Rounds
11 Overhead Squats (95/65)
9 Box Jumps (24/20) (no rebound)
7 Burpee Over Bar
-rest 1:1 b/t sets-
Standard WOD#into-storm-2023-jersey-mike-s
Jersey Mike's
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
5 Sets
300m Run
10 Shoulder to Overhead (135/95)
5 Ring Muscle Ups
-Rest :90 between sets-
300m Run
10 Shoulder to Overhead (135/95)
5 Ring Muscle Ups
-Rest :90 between sets-
Standard WOD#into-storm-2023-jimmy-john-s
Jimmy John's
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
3 Rounds
15/12 Calorie Assault Bike
12 Deadlifts (185/125)
9 Box Jump Overs (24/20)
-rest 3 minutes-
27 Box Jump Overs (24/20)
36 Deadlifts (185/125)
45/36 Calorie Assault Bike
15/12 Calorie Assault Bike
12 Deadlifts (185/125)
9 Box Jump Overs (24/20)
-rest 3 minutes-
27 Box Jump Overs (24/20)
36 Deadlifts (185/125)
45/36 Calorie Assault Bike
Standard WOD#strenght-2022-joey-a-k-a-dr-drake-ramoray
Joey a.k.a. Dr. Drake Ramoray
Mayhem Compete Strenght Apr 4 2022 Jun 18 2022
6 Sets
10 Deadlifts (275/185)
10 Burpee Box Jump Overs (24/20)
-Rest 1:1 Between Sets-
10 Deadlifts (275/185)
10 Burpee Box Jump Overs (24/20)
-Rest 1:1 Between Sets-
Standard WOD#cycle-2023-john-3-16
John 3:16
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
AMRAP 2 Minutes
10 Front Squats (155/105)
25’ Handstand Walk
Max Reps Bar Muscle Ups
-Rest 1 Minute b/t sets-
*Complete Sets until you Accumulate 30 Bar Muscle Ups
10 Front Squats (155/105)
25’ Handstand Walk
Max Reps Bar Muscle Ups
-Rest 1 Minute b/t sets-
*Complete Sets until you Accumulate 30 Bar Muscle Ups
Standard WOD#cycle-2023-john-4-9-10
John 4:9-10
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
1 minute: Dumbbell Hang Power Cleans (2x50/35) in unbroken sets of 4+
-rest 30 seconds-
1 minute: Lateral Burpee over dumbbells
-rest 30 seconds-
1 minute: Toes to bar in unbroken sets of 5+
-rest 30 seconds-
2 minutes: Dumbbell Hang Power Cleans (2x50/35) in unbroken sets of 4+
-rest 30 seconds-
2 minutes: Lateral Burpee over dumbbells
-rest 30 seconds-
2 minutes: Chest to Bar Pull Ups in unbroken sets of 3+
-rest 30 seconds-
1 minute: Dumbbell Hang Power Cleans (2x50/35) in unbroken sets of 4+
-rest 30 seconds-
1 minute: Lateral Burpee over dumbbells
-rest 30 seconds-
1 minute: Toes to bar in unbroken sets of 5+
-rest 30 seconds-
1 minute: Lateral Burpee over dumbbells
-rest 30 seconds-
1 minute: Toes to bar in unbroken sets of 5+
-rest 30 seconds-
2 minutes: Dumbbell Hang Power Cleans (2x50/35) in unbroken sets of 4+
-rest 30 seconds-
2 minutes: Lateral Burpee over dumbbells
-rest 30 seconds-
2 minutes: Chest to Bar Pull Ups in unbroken sets of 3+
-rest 30 seconds-
1 minute: Dumbbell Hang Power Cleans (2x50/35) in unbroken sets of 4+
-rest 30 seconds-
1 minute: Lateral Burpee over dumbbells
-rest 30 seconds-
1 minute: Toes to bar in unbroken sets of 5+
Standard WOD#freedom-cycle-2024-john-adams
John Adams
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
AMRAP 7 Minutes
50/40 Calorie Assault Bike
Max Calorie Row
-rest 3:00-
AMRAP 7 Minutes
50/40 Calorie Row
Max Calorie Assault Bike
*SCORE = Max Calorie Row / Bike
50/40 Calorie Assault Bike
Max Calorie Row
-rest 3:00-
AMRAP 7 Minutes
50/40 Calorie Row
Max Calorie Assault Bike
*SCORE = Max Calorie Row / Bike
Standard WOD#nerves-steel-2024-joy
Joy
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
5-10-15-20-15-10-5
Chest to bar Pull Ups
GHD Sit Ups
*3 Wall Walks after each round
*Sub for GHD Sit Up: 2x Abmat Sit Up
Chest to bar Pull Ups
GHD Sit Ups
*3 Wall Walks after each round
*Sub for GHD Sit Up: 2x Abmat Sit Up
Standard WOD#hulk-out-2026-judge-me-by-my-size-do-you
Judge me by my size, do you
Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026
AMRAP 12 Minutes
30 Air Squats
3 Rope Climbs
30 Air Squats
3 Rope Climbs
Standard WOD#freedom-cycle-2024-june-carter
June Carter
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
15:00 AMRAP
2 Ring Muscle Ups
2 Back Squats (225/155)
30 foot Handstand Walk (15 feet out and back)
*Add 2 reps to the muscle ups and squats every round
**Every 5ft is a rep
2 Ring Muscle Ups
2 Back Squats (225/155)
30 foot Handstand Walk (15 feet out and back)
*Add 2 reps to the muscle ups and squats every round
**Every 5ft is a rep
Standard WOD#strenght-2022-jupiter
Jupiter
Mayhem Compete Strenght Apr 4 2022 Jun 18 2022
2 Sets (1 Set Every 10 Minutes)
AMRAP 4 Minutes
4-3-2-1 Deadlifts (315/225)
4 Bar Muscle Ups After Each Set
Max Calorie Ski (OR Row) In Remaining Time
AMRAP 4 Minutes
4-3-2-1 Deadlifts (315/225)
4 Bar Muscle Ups After Each Set
Max Calorie Ski (OR Row) In Remaining Time
Standard WOD#nerves-steel-2024-just-go-with-it
Just Go With It
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
5 sets
200m Run
4 Ring Muscle Up
-rest 1:1 b/t-
-Rest 3 minutes before the next 5 sets-
5 Sets
200m Ski
12 Ring Push Ups
-rest 1:1-
200m Run
4 Ring Muscle Up
-rest 1:1 b/t-
-Rest 3 minutes before the next 5 sets-
5 Sets
200m Ski
12 Ring Push Ups
-rest 1:1-
Standard WOD#nimble-quick-2024-kala
Kala
Mayhem Compete Nimble and Quick Dec 30 2024 - Feb 23 2025
10 Minute EMOM
5 Power Clean and Jerks (135/95)
-rest 2 minutes-
10 Minute EMOM
10 Box Jump overs (24/20)
5 Power Clean and Jerks (135/95)
-rest 2 minutes-
10 Minute EMOM
10 Box Jump overs (24/20)
Standard WOD#nimble-quick-2022-kalua-pork
Kalua Pork
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
5 Rounds
10 Lateral Burpee Over Bar
5 Power Clean (185/125)
10 Lateral Burpee Over Bar
5 Power Clean (185/125)
Standard WOD#cycle-2023-kang-the-conqueror
Kang the Conqueror
Mayhem Compete Compete Cycle Feb 13 - Apr 8 2023
15 minute AMRAP
5-4-3-2-1
Strict Pronated Pull Up
Dumbbell Burpee Box Step Over (2x50/35) (24/20)
5-4-3-2-1
Strict Pronated Pull Up
Dumbbell Burpee Box Step Over (2x50/35) (24/20)
Standard WOD#nimble-quick-2023-kanga-bangas
Kanga Bangas
Mayhem MCompete Nimble and Quick Nov 26 2023 - Feb 18 2024
3 Sets:
2 rounds
12 Dumbbell Deadlifts (2x50/35)
9 Dumbbell Hang Cleans (2x50/35)
6 Dumbbell Shoulder to Overhead (2x50/35)
15/12 Calorie Air Bike
-rest 1:1 b/t sets-
2 rounds
12 Dumbbell Deadlifts (2x50/35)
9 Dumbbell Hang Cleans (2x50/35)
6 Dumbbell Shoulder to Overhead (2x50/35)
15/12 Calorie Air Bike
-rest 1:1 b/t sets-
Standard WOD#hulk-out-2025-karner-blue-butterfly
Karner Blue Butterfly
Mayhem Compete Hulk Out Jun 23 - Sep 7 2025
2 mile Run
50 Sandbag Cleans over Box (48/40) (100/70)
*Rx’d Sub: Power Clean (135/95)
50 Sandbag Cleans over Box (48/40) (100/70)
*Rx’d Sub: Power Clean (135/95)
Standard WOD#hulk-out-2023-kauai
Kauai
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
AMRAP 3 Minutes
75 Double Unders
50ft Handstand Walk
Max Deadlifts (275/185)
*Go until you get 35 reps
-rest 1 minute b/t sets-
75 Double Unders
50ft Handstand Walk
Max Deadlifts (275/185)
*Go until you get 35 reps
-rest 1 minute b/t sets-
Standard WOD#wod-2026-keepy-uppy
Keepy Uppy
Mayhem Compete Compete Feb 23 2026 Mar 29 2026
3 Sets
9-12-15 Calorie Row
25ft-50ft-75ft Handstand Walk (OR 1-2-3 Wall Walks)
-Rest 3 Minutes Between Sets-
9-12-15 Calorie Row
25ft-50ft-75ft Handstand Walk (OR 1-2-3 Wall Walks)
-Rest 3 Minutes Between Sets-
Standard WOD#nerves-steel-2022-key-lime-pie
Key Lime Pie
Mayhem Compete Nerves of Steel Aug 29 2022 Nov 20 2022
AMRAP 10 Minutes
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)